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Meal Plan Monday

October 18, 2010

Technical difficulties this week…my laptop was brutally murdered by a five year old weilding a glass of water.  This has taught me that I am waaaaaay too dependent on technology! I don’t even really know what my plans are this week because it was all in my Outlook calander. Waaaah.

October 18 – October 24

Monday
Breakfast: oatmeal, fruit
Lunch: sandwiches, fruit, veggies
Dinner: lemon pepper tilapia, sauteed spinach, quinoa, salad

Tuesday
Breakfast: eggs, toast, fruit
Lunch: vegetable soup, cheese toast, fruit
Dinner: creamy orzo with chicken and peppers, roasted cauliflower

Wednesday
Breakfast: cottage cheese toasts, fruit
Lunch: turkey wraps, salad
Dinner: lentils and brown rice, salad, roasted broccoli

Thursday
Breakfast: pumpkin spice oatmeal
Lunch: lentil and rice burritoes, salad, fruit
Dinner: sloppy joes, whole wheat buns, salad, fruit, sweet potato fries

Friday
Breakfast: smoothies, apple spice muffins
Lunch: leftovers
Dinner: bowties with spicy sausage, peppers, and tomatoes, salad, fruit

Saturday
Breakfast: baked eggs with tomatoes and parmesean, toast
Lunch: out
Dinner: out

Sunday
Breakfast: out
Lunch: out
Dinner: leftovers

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