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meal plan monday

September 6, 2010

September 6 – September 12

MONDAY

Breakfast: smoothies, pumpkin spice muffins

Lunch: turkey sandwiches, carrots, cucumbers, chips

Dinner: blue cheese burgers, marinated veggies, baked sweet potato fries

TUESDAY

Breakfast:  eggs, toast, fruit

Lunch: soup, salad

Dinner: broccoli and tofu stir fry over brown rice, citrus salad

WEDNESDAY:

Breakfast: pumpkin spice oatmeal

Lunch: grilled apple and brie sandwiches, salad

Dinner: sausage and tortellini soup, salad

THURSDAY:

Breakfast: baked eggs with spinach and tomatoes, sautéed mushrooms, toast

Lunch: leftovers

Dinner: chicken orzo skillet dinner, salad, roasted cauliflower

FRIDAY:

Breakfast: overnight Irish oatmeal in the crock pot

Lunch: sandwiches, salad

Dinner:  black bean chipotle chili, cornbread, salad

SATURDAY:

Breakfast:  ham steaks, red eye gravy, grits, cinnamon apples

Lunch: chef’s salad

Dinner: chili dogs, carrots, celery, radishes

SUNDAY:

Breakfast: oatmeal, fruit

Lunch: graze platter – cheese, crackers, apples, olives, meats, etc.

Dinner: chai cherry pork chops, roasted potatoes, roasted broccoli, salad

Extras:

Whole wheat bread, sugar cookies

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