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the monday meal plan

August 30, 2010

August 30 – September 5

MONDAY

Breakfast: oatmeal, fruit, yogurt

Lunch: lentil soup, turkey sandwiches

Dinner: gnocchi mac and cheese, salad, roasted veggies

TUESDAY

Breakfast:  eggs, toast, fruit

Lunch: french dip sandwiches, salad, veggies and dip

Dinner: bean and chicken sausage stew, salad

WEDNESDAY:

Breakfast: yogurt, granola, fruit

Lunch: leftovers

Dinner: Tom Yum soup, rice, pickled veggies

THURSDAY:

Breakfast: beignets, fruit salad

Lunch: cream cheese and jam sandwiches, veggies and dip, fruit

Dinner: lentil tacos, Spanish brown rice citrus salad

FRIDAY:

Breakfast: eggs, toast, fruit

Lunch: turkey, avocado, and sprout roll ups, chips, veggies

Dinner: roasted eggplant and mozzarella pizza, salad

SATURDAY:

Breakfast:  smoothies, pumpkin spice muffins

Lunch: vegetable soup, cheese toasts, fruit

Dinner: pancakes, turkey bacon, roasted tomatoes and mushrooms

SUNDAY:

Breakfast: baked eggs with spinach and ricotta, toast

Lunch: leftovers

Dinner: pot roast, potatoes, carrots, onions, salad, butter rolls

Extras:

Whole Wheat Oatmeal bread, blueberry muffins, sweet potato whoopie pies

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2 Comments leave one →
  1. August 30, 2010 6:23 pm

    I just saw the gnocchi mac and cheese on Noble Pig last week and and dying to give it a try – you will have to let me know how it is! Also, would you be willing to share your lentil soup recipe? Little miss has decided that she loves it, and I am not a fan of canned soups, so told her I will make it from now on… 🙂

  2. September 8, 2010 10:53 pm

    Shelly – this is the lentil soup recipe I like best: http://www.epicurious.com/recipes/food/views/Lentil-and-Brown-Rice-Soup-11048. The cider vinegar at the end really is the trick. YUM!

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