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meal plan monday

August 23, 2010

August 23 – August 29

MONDAY
Breakfast: cereal, fruit
Lunch: out with friends
Dinner: eggs benedict with smoked sturgeon, salad

TUESDAY
Breakfast: oatmeal, fruit
Lunch: turkey wraps, chips, veggies
Dinner: grilled Vietnamese pork with rice vermicelli and pickled cucumbers and carrots

WEDNESDAY:
Breakfast: brown rice pudding with fruit
Lunch: smoked chicken salad sandwiches, fruit, veggies, chips
Dinner: caprese panzanella, lemon pepper tilapia

THURSDAY:
Breakfast: yogurt, granola, fruit
Lunch: roast beef sandwiches, pickles, veggies
Dinner: chicken tacos, salad, black beans, rice

FRIDAY:
Breakfast: eggs, toast, fruit
Lunch: leftovers
Dinner: BBQ chicken pizza, spinach salad, roasted veggie

SATURDAY:
Breakfast: waffles, sausages, fruit compote
Lunch: picnic with friends
Dinner: graze platter: roasted eggplant bruschetta, cheese, meats, olives, salad

SUNDAY:
Breakfast: eibelskiver, fruit
Lunch: sandwiches, soup, salad
Dinner: bbq meatballs, mashed potatoes, roasted cauliflower and broccoli

Extras:
Oatmeal honey bread, blackberry cornmeal muffins, peach cobbler

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