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the monday meal plan

August 2, 2010

August 2 – August 8

MONDAY
Breakfast: eggs, toast, fruit
Lunch: leftovers
Dinner: red beans and rice, salad

TUESDAY
Breakfast: oatmeal with applesauce and cinnamon
Lunch: out
Dinner: cold sesame noodles

WEDNESDAY:
Breakfast: cottage cheese and fruit, toast
Lunch: soup, salad
Dinner: shrimp salad pitas, fruit

THURSDAY:
Breakfast: eggs, toast, fruit
Lunch: leftovers
Dinner: green chicken curry, basmati rice, green beans with coconut

FRIDAY:
Breakfast: oatmeal with berries
Lunch: sandwiches, salad
Dinner: veggie pizza, fruit salad

SATURDAY:
Breakfast: pancakes, fruit compote, eggs or sausages
Lunch: leftovers
Dinner: lentil and quinoa salad, salmon with dill sauce, eggplant and tomato tian

SUNDAY:
Breakfast: waffles with applesauce and sour cream, eggs
Lunch: onigiri, marinated tofu, steamed veggies
Dinner: chicken Marbella, couscous, wilted spinach salad

Extras:
Whole wheat bread, zucchini pineapple bread, whole wheat snickerdoodles

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