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the monday meal plan

July 26, 2010

July 26 – August 1

MONDAY
Breakfast: oatmeal and fruit
Lunch: sandwiches, salad
Dinner: pasta with artichokes and tomatoes, salad, fruit

TUESDAY
Breakfast: waffles with peach compote
Lunch: out
Dinner: pizza, salad, fruit

WEDNESDAY:
Breakfast: smoothies, toast with cottage cheese
Lunch: lentil soup, salad
Dinner: picadillo, brown rice, salad, fruit

THURSDAY:
Breakfast: eggs, toast, fruit
Lunch: leftovers
Dinner: black bean quinoa salad, carrot slaw, fruit

FRIDAY:
Breakfast: oatmeal with berries
Lunch: turkey wraps, salad
Dinner: sour cream salsa chicken tacos, feta and cabbage slaw

SATURDAY:
Breakfast: cottage cheese pancakes, eggs, bacon
Lunch: chicken taco salad
Dinner: fish in parchment with lemons and asparagus

SUNDAY:
Breakfast: yogurt, fruit, granola
Lunch: out
Dinner: scattered sushi rice salad, marinated tofu, miso soup

Extras:
Whole wheat bread, zucchini brownies, panna cotta with blueberry lime compote

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