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meal plan monday

July 12, 2010

July 12 – July 18

MONDAY
Breakfast: oatmeal, fruit
Lunch: soup, salad
Dinner: basil grilled chicken, corn and basil cakes, grilled asparagus

TUESDAY
Breakfast: lemon sour cream muffins, smoothies
Lunch: turkey wraps, salad, fruit
Dinner: black bean and sweet potato enchiladas, salad, fruit

WEDNESDAY:
Breakfast: eggs, toast, fruit
Lunch: leftovers
Dinner: lentils and brown rice, tomato and cucumber salad

THURSDAY:
Breakfast: oatmeal, smoothies
Lunch: lentil and brown rice soup, crackers, fruit
Dinner: green curry turkey burgers with asian cucumber relish, salad

FRIDAY:
Breakfast: fruit and yogurt with granola
Lunch: greek salad with quinoa
Dinner: custard filled cornbread, warm peach compote, sausages

SATURDAY:
Breakfast: pancakes, fruit, eggs
Lunch: sandwiches, veggies, fruit
Dinner: balsamic cherry tomato spaghetti, salad

SUNDAY:
Breakfast: waffles, eggs, sausages, fruit
Lunch: leftovers
Dinner: veggie, rice, and cheese supreme, salad

Extras:
Honey whole wheat bread, snickerdoodles, strawberry jam

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