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meal plan monday

May 17, 2010

May 17 – May 23

MONDAY
Breakfast: eggs, bacon, toast
Lunch: leftovers
Dinner: lentils and brown rice, salad, fruit

TUESDAY
Breakfast: smoothies, muffins
Lunch: turkey sandwiches, fruit
Dinner: thai turkey lettuce wraps

WEDNESDAY:
Breakfast: oatmeal, fruit
Lunch: leftovers
Dinner: steaks, corn on the cob, asparagus on the grill

THURSDAY:
Breakfast: smoothies, muffins
Lunch: turkey sandwiches, carrots, celery, oranges
Dinner: tilapia with lemon and basil, quinoa, salad, broccoli

FRIDAY:
Breakfast: eggs, toast, fruit
Lunch: soup, salad
Dinner: black bean tacos with feta and cabbage slaw, garlic soup, fruit

SATURDAY:
Breakfast: cereal, fruit
Lunch: out
Dinner: out

SUNDAY:
Breakfast: waffles, fruit
Lunch: grilled cheese sandwiches, tomato soup
Dinner: spaghetti with meatballs and marinara, salad, roasted green beans

Extras:
Morning glory muffins, granola bars, pumpkin banana bread

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