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meal plan monday

May 3, 2010

May 3 – May 9

MONDAY
Breakfast: smoothies, toast
Lunch: soup, sandwiches
Dinner: whole wheat pasta with fiddleheads, ramps, and poached eggs

TUESDAY
Breakfast: oatmeal, berries, yogurt
Lunch: salad, sandwiches
Dinner: grilled teriyaki salmon, greens, brown rice

WEDNESDAY:
Breakfast: smoothies, banana oatmeal muffins
Lunch: out
Dinner: enchiladas, Mexican chopped salad, margaritas, tres leches cake

THURSDAY:
Breakfast: eggs, toast, fruit
Lunch: leftovers
Dinner: asparagus, fingerling potato, and goat cheese pizza, salad

FRIDAY:
Breakfast: smoothies, toast
Lunch: leftovers
Dinner: spicy “peanut” noodles with tofu and snow peas

SATURDAY:
Breakfast: waffles, eggs, fruit
Lunch: leftovers
Dinner: vegetable bean soup, homemade rolls

SUNDAY:
Breakfast: out for dim sum
Lunch: out
Dinner: steaks, bleu cheese sauce, roasted potatoes, grilled artichokes, salad

Extras:
Whole wheat bread, granola bars, honey lavender Madeleines

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