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meal plan monday

April 26, 2010

April 26 – May 2

MONDAY
Breakfast: eggs, toast, fruit
Lunch: leftovers
Dinner: lasagna, roasted broccoli, salad

TUESDAY
Breakfast: smoothies, muffins
Lunch: turkey wraps, soup
Dinner: quinoa and black bean taco salad, fruit

WEDNESDAY:
Breakfast: yogurt, berry, and granola parfaits
Lunch: out
Dinner: miso glazed salmon, sautéed cabbage, asparagus

THURSDAY:
Breakfast: eggs, toast, fruit
Lunch: grilled cheese and tomato soup
Dinner: chicken pot pies, salad

FRIDAY:
Breakfast: smoothies, muffins
Lunch: salad, soup
Dinner: lentil and vegetable burritos, salad

SATURDAY:
Breakfast: whole wheat pancakes, applesauce
Lunch: out
Dinner: Brunswick stew, bread, salad

SUNDAY:
Breakfast: eggs, toast, fruit
Lunch: soup, salad
Dinner: leftovers

Extras:
Whole wheat bread, morning glory muffins, brownies

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