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meal plan monday

April 12, 2010

April 12 – April 18

MONDAY
Breakfast: baked eggs and spinach, toast
Lunch: turkey sandwiches, salad
Dinner: soba with pork and mango, sautéed snow peas

TUESDAY
Breakfast: oatmeal, fruit
Lunch: salad, soup
Dinner: tilapia with lemon caper sauce, roasted asparagus, roasted cauliflower

WEDNESDAY:
Breakfast: pancakes, fruit salad
Lunch: A shaped nutella and banana sandwiches, carrots, apples
Dinner: taco salad, birthday cake

THURSDAY:
Breakfast: smoothies
Lunch: grilled cheese sandwiches, tomato soup
Dinner: enchiladas, salad, veggies

FRIDAY:
Breakfast: soft boiled eggs, toast, fruit
Lunch: sandwiches, salad
Dinner: chicken thighs with creole mustard-orange sauce, spinach salad, quinoa

SATURDAY:
Breakfast: french toast, fruit
Lunch: leftovers
Dinner: sloppy joe’s on whole wheat buns, coleslaw, veggies

SUNDAY:
Breakfast: yogurt parfaits
Lunch: soup, sandwiches
Dinner: shrimp scampi, whole wheat linguini, salad

Extras:
Granola bars, banana oatmeal muffins, whole wheat bread

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