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meal plan monday

March 29, 2010

March 29 – April 4
MONDAY
Breakfast: oatmeal, berries
Lunch: leftovers
Dinner: broccoli beef stir fry over brown rice, fresh pineapple

TUESDAY
Breakfast: smoothies
Lunch: out
Dinner: potluck

WEDNESDAY:
Breakfast: eggs, toast, fruit
Lunch: out
Dinner: shrimp and grits, raw cut up veggies

THURSDAY:
Breakfast: oatmeal, fruit
Lunch: black bean and quinoa taco salad, raw veggies
Dinner: shepherd’s pie, salad

FRIDAY:
Breakfast: smoothies
Lunch: chef salad
Dinner: white bean and chicken chili, raw veggies

SATURDAY:
Breakfast: breakfast pizza, fruit salad
Lunch: sandwiches, salads
Dinner: vegetable and bean soup

SUNDAY:
Breakfast: baked french toast casserole, fruit salad, sausages
Lunch: out
Dinner: out

Extras:
Whole wheat sandwich bread, pink cupcakes

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