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meal plan monday

February 15, 2010

I never made the red beans and rice last week…bad meal planner!

February 15 – February 21

MONDAY
Breakfast: eggs, toast, fruit
Lunch: out
Dinner: red beans and rice, salad

TUESDAY
Breakfast: oatmeal, applesauce
Lunch: quinoa taco salad
Dinner: whole wheat pasta with mushroom sauce, steamed veggies

WEDNESDAY:
Breakfast: banana flax bread, smoothies
Lunch: chef salad
Dinner: lemon pepper fish, quinoa, roasted broccoli

THURSDAY:
Breakfast: oatmeal, berries
Lunch: soup, sandwiches
Dinner: lentil and brown rice soup

FRIDAY:
Breakfast: omelets, toast
Lunch: leftover soup
Dinner: black bean chilaquiles, salad

SATURDAY:
Breakfast: ebelskeivers, fruit
Lunch: leftovers
Dinner: honey mustard pretzel chicken, roast green beans, sweet potato fries

SUNDAY:
Breakfast: granola, yogurt, and fruit parfaits
Lunch: roasted tomato soup, grilled cheese sandwiches
Dinner: salad nicoise

Extras:
Whole wheat bread, lemon curd, scones

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