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February 9, 2010

February 8 – February 14

MONDAY
Breakfast: oatmeal, applesauce
Lunch: bean and vegetable soup
Dinner: Cincinnati chili over potatoes or spaghetti, salad, veggies

TUESDAY
Breakfast: eggs, toast, fruit
Lunch: quinoa taco salad
Dinner: whole wheat pasta with red wine, red bean, and portabella ragout, sautéed broccoli

WEDNESDAY:
Breakfast: lemon sour cream muffins, smoothies
Lunch: out
Dinner: red beans and rice

THURSDAY:
Breakfast: oatmeal, fruit
Lunch: leftovers
Dinner: out

FRIDAY:
Breakfast: eggs, toast, fruit
Lunch: soup, salad
Dinner: basmati & curry casserole

SATURDAY:
Breakfast: waffles, fruit
Lunch: leftovers
Dinner: baked lemon chicken, quinoa, spinach

SUNDAY:
Breakfast: chocolate French toast, fruit
Lunch: out
Dinner: spicy beef with shrimp and bok choy, fried rice, Chinese egg tarts

Extras:
Multi grain bread, applesauce muffins, lemon bars

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