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meal plan monday

February 1, 2010

February 1 – February 7

MONDAY
Breakfast: baked oatmeal
Lunch: soup, veggies
Dinner: spicy thai tofu stir fry, whole wheat noodles

TUESDAY
Breakfast: eggs, toast, fruit
Lunch: black bean and rice salad
Dinner: white bean and vegetable soup

WEDNESDAY:
Breakfast: quinoa pudding
Lunch: turkey, cheddar, and apple sandwiches, salad
Dinner: sautéed chicken, spinach, baked sweet potatoes

THURSDAY:
Breakfast: eggs, toast
Lunch: turkey noodle soup
Dinner: taco salad

FRIDAY:
Breakfast: applesauce oatmeal muffins, smoothies
Lunch: soup, salad
Dinner: tilapia with tomato-caper sauce, quinoa, roasted green beans

SATURDAY:
Breakfast: pancakes, fruit compote
Lunch: leftovers
Dinner: lentil and brown rice burritos, salad

SUNDAY:
Breakfast: goat cheese and chive omelets, toast
Lunch: appetizer buffet
Dinner: chili

Extras:
Whole wheat bread, blueberry muffins, granola bars

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