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meal plan monday

January 18, 2010

January 18 – January 24

Breakfast: oatmeal, fruit
Lunch: soup, salad
Dinner: leftovers

Breakfast: eggs, toast
Lunch: sandwiches, salad
Dinner: roast turkey breast, maple mashed sweet potatoes, roasted cauliflower

Breakfast: cream of wheat, fruit
Lunch: turkey sandwiches, salad
Dinner: chicken with fresh basil, brown rice, sautéed sugar snap peas

Breakfast: eggs, toast
Lunch: turkey noodle soup
Dinner: homemade pizza, spinach salad, baked apples

Breakfast: oatmeal
Lunch: soup, salad
Dinner: black beans, brown rice, red sauce

Breakfast: waffles
Lunch: leftovers
Dinner: lentil stew

Breakfast: eggs on toast
Lunch: soup, salad
Dinner: shrimp and lemongrass soup, Thai grapefruit salad

Whole wheat bread, lemon ricotta cakes, cranberry orange muffins

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