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meal plan monday

January 18, 2010

January 18 – January 24

MONDAY
Breakfast: oatmeal, fruit
Lunch: soup, salad
Dinner: leftovers

TUESDAY
Breakfast: eggs, toast
Lunch: sandwiches, salad
Dinner: roast turkey breast, maple mashed sweet potatoes, roasted cauliflower

WEDNESDAY:
Breakfast: cream of wheat, fruit
Lunch: turkey sandwiches, salad
Dinner: chicken with fresh basil, brown rice, sautéed sugar snap peas

THURSDAY:
Breakfast: eggs, toast
Lunch: turkey noodle soup
Dinner: homemade pizza, spinach salad, baked apples

FRIDAY:
Breakfast: oatmeal
Lunch: soup, salad
Dinner: black beans, brown rice, red sauce

SATURDAY:
Breakfast: waffles
Lunch: leftovers
Dinner: lentil stew

SUNDAY:
Breakfast: eggs on toast
Lunch: soup, salad
Dinner: shrimp and lemongrass soup, Thai grapefruit salad

Extras:
Whole wheat bread, lemon ricotta cakes, cranberry orange muffins

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