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meal plan monday

January 11, 2010

January 11 – January 17

MONDAY
Breakfast: eggs, toast, fruit
Lunch: vegetable and bean soup
Dinner: leftovers

TUESDAY
Breakfast: oatmeal
Lunch: sandwiches
Dinner: chicken breasts baked with green chilis and onions, Indian spiced cauliflower, basmati rice

WEDNESDAY:
Breakfast: cream of wheat
Lunch: soup, salad
Dinner: shrimp and pineapple curry, brown rice

THURSDAY:
Breakfast: eggs, toast
Lunch: turkey, apple, brie sandwiches
Dinner: tom kha soup

FRIDAY:
Breakfast: oatmeal
Lunch: soup, salad
Dinner: chickpea and roast pumpkin soup, grilled garlic bread

SATURDAY:
Breakfast: ebilskiver, fruit
Lunch: leftovers
Dinner: pasta with pancetta and peas, shaved fennel salad

SUNDAY:
Breakfast: eggs on toast
Lunch: soup, salad
Dinner: leftovers

Extras:
Orange quinoa muffins, granola bars, chocolate cupcakes

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