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meal plan monday

November 9, 2009

November 9 – November 15

MONDAY
Breakfast: oatmeal, fruit
Lunch: tomato soup and grilled cheese
Dinner: crock pot chicken adobo, brown rice, snow peas

TUESDAY
Breakfast: eggs, sausages, toast
Lunch: sandwiches, salad, fruit
Dinner: out

WEDNESDAY:
Breakfast: apple oatmeal muffins, yogurt
Lunch: pasta salad, veggies for dipping
Dinner: eggplant parmesean, garlic bread, salad

THURSDAY:
Breakfast: oatmeal, fruit
Lunch: mac and cheese, carrot sticks, fruit
Dinner: creamy crescent casserole, spinach salad, green beans

FRIDAY:
Breakfast: eggs in a nest, fruit
Lunch: minestrone soup, homemade bread
Dinner: chicken marbella, couscous, green beans

SATURDAY:
Breakfast: gingerbread waffles
Lunch: chef salad
Dinner: sausages with peppers and onions, spinach salad

SUNDAY:
Breakfast: overnight caramel apple french toast
Lunch: lentil soup
Dinner: leftovers

Extras:
Whole wheat sandwich bread, gingerbread, granola bars

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