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meal plan monday

October 19, 2009

October 19 – October 25

MONDAY
Breakfast: cereal, fruit
Lunch: sandwiches, salad
Dinner: white bean chicken chili, cornbread

TUESDAY
Breakfast: pumpkin oatmeal
Lunch: leftovers
Dinner: out

WEDNESDAY:
Breakfast: eggs in a nest, smoothies
Lunch: soup, salad
Dinner: lamb and green bean casserole, homemade bread

THURSDAY:
Breakfast: pumpkin muffins, smoothies
Lunch: English muffin pizzas, fruit and veggies
Dinner: ultimate beef nachos, salad

FRIDAY:
Breakfast: oatmeal, fruit
Lunch: soup, sandwiches
Dinner: Indonesian chicken, brown rice, Chinese broccoli

SATURDAY:
Breakfast: pumpkin pancakes, sausages,
Lunch: leftovers or out
Dinner: cheeseburger pasta, veggies, fruit

SUNDAY:
Breakfast: French toast, pumpkin apple butter
Lunch: loaded baked potatoes, salad
Dinner: cheddar baked chicken, roasted cauliflower

Extras:
Whole wheat bread, brown rice pudding

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