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meal plan monday

October 12, 2009

October 12 – October 18

MONDAY
Breakfast: eggs, toast, fruit
Lunch: minestrone, homemade bread
Dinner: homemade pizza, salad, veggies for dipping

TUESDAY
Breakfast: apple granola crisp, yogurt
Lunch: asian noodle soup
Dinner: Italian sausages and lentils, garlic roasted potatoes and broccoli

WEDNESDAY:
Breakfast: oatmeal, applesauce
Lunch: soup, grilled apple, turkey, and cheddar sandwiches
Dinner: penne with pumpkin and sausage, spinach salad

THURSDAY:
Breakfast: eggs in tomato, toast
Lunch: leftovers
Dinner: baked chicken teriyaki, brown rice, steamed snow peas

FRIDAY:
Breakfast: oatmeal, fruit
Lunch: leftovers
Dinner: creamy chicken enchiladas, Mexican chopped salad

SATURDAY:
Breakfast: biscuits and gravy, eggs
Lunch: soup, sandwiches, salad
Dinner: curried udon stir fry

SUNDAY:
Breakfast: pumpkin oatmeal
Lunch: leftovers
Dinner: spiced pumpkin waffles, apple cider syrup, sausages

Extras:
pumpkin shaped bread bowls, whole wheat bread, buffalo chicken dip for game day

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