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meal plan monday

September 8, 2009

MONDAY
Breakfast: zucchini bread, yogurt, fruit
Lunch: leftover soup, sandwiches
Dinner: Israeli couscous with basil roasted eggplant

TUESDAY
Breakfast: oatmeal, fruit
Lunch: sandwiches
Dinner: creamy crescent casserole, salad

WEDNESDAY:
Breakfast: eggs, toast, fruit
Lunch: tuna melts
Dinner: veggie quesadillas, black beans and rice

THURSDAY:
Breakfast: granola and yogurt
Lunch: sandwiches, salad
Dinner: white chicken chili, cornbread, veggies for dipping

FRIDAY:
Breakfast: muffins, smoothies
Lunch: leftovers
Dinner: steaks, roasted potatoes, gorgonzola sauce, salad

SATURDAY:
Breakfast: baked oatmeal
Lunch: out
Dinner: leftovers

SUNDAY:
Breakfast: waffles
Lunch: pita pizzas, fruit
Dinner leftovers: pepperoncini beef sandwiches, veggies for dipping

Extras:
Applesauce oatmeal muffins, pumpkin bread, granola

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